[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.feso.cz\/merunky-chutnaji-i-leci\/#Article","mainEntityOfPage":"https:\/\/www.feso.cz\/merunky-chutnaji-i-leci\/","headline":"Meru\u0148ky chutnaj\u00ed i l\u00e9\u010d\u00ed","name":"Meru\u0148ky chutnaj\u00ed i l\u00e9\u010d\u00ed","description":"Zejm\u00e9na na konci jara a v pr\u016fb\u011bhu l\u00e9ta n\u00e1m p\u0159\u00edroda odevzd\u00e1v\u00e1 sv\u00e9 bohatstv\u00ed, kter\u00e9 je pro n\u00e1\u0161 organismus jako balz\u00e1m. Jedn\u00edm z takov\u00fdch p\u0159\u00edrodn\u00edch produkt\u016f","datePublished":"2025-05-10","dateModified":"2025-05-10","author":{"@type":"Person","@id":"https:\/\/www.feso.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.feso.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"feso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.feso.cz\/wp-content\/uploads\/img_a290532_w2247_t1503234497.jpg","url":"https:\/\/www.feso.cz\/wp-content\/uploads\/img_a290532_w2247_t1503234497.jpg","height":0,"width":0},"url":"https:\/\/www.feso.cz\/merunky-chutnaji-i-leci\/","wordCount":393,"articleBody":"Zejm\u00e9na na konci jara a v pr\u016fb\u011bhu l\u00e9ta n\u00e1m p\u0159\u00edroda odevzd\u00e1v\u00e1 sv\u00e9 bohatstv\u00ed, kter\u00e9 je pro n\u00e1\u0161 organismus jako balz\u00e1m. Jedn\u00edm z takov\u00fdch p\u0159\u00edrodn\u00edch produkt\u016f jsou meru\u0148ky. P\u016fvodn\u011b si na nich pochutn\u00e1vali pouze v \u010c\u00edn\u011b, ale brzy se roz\u0161\u00ed\u0159ily i do dal\u0161\u00edch oblast\u00ed. A dobrou zpr\u00e1vou je, \u017ee se jim da\u0159\u00ed i u n\u00e1s. Ne v\u0161ude, jen v t\u011bch teplej\u0161\u00edch oblastech. V\u011bt\u0161ina tuzemsk\u00fdch merun\u011bk tedy poch\u00e1z\u00ed z Moravy. – Meru\u0148ky by m\u011bli konzumovat hlavn\u011b ku\u0159\u00e1ci, proto\u017ee tyto plody pozitivn\u011b ovliv\u0148uj\u00ed sliznici plic. – Ale rozhodn\u011b by se jim nem\u011bli vyh\u00fdbat ani neku\u0159\u00e1ci.  Pokud dosp\u011bl\u00fd \u010dlov\u011bk sn\u00ed t\u0159i meru\u0148ky denn\u011b, pokryje t\u00edm denn\u00ed d\u00e1vku provitam\u00ednu A. Krom\u011b tohoto provitam\u00ednu obsahuj\u00ed i vitam\u00edny skupiny B a nezbytn\u00fd vitam\u00edn C. Merunky nejsou chud\u00e9 ani na miner\u00e1ln\u00ed l\u00e1tky. Poskytnou na\u0161emu organismu velk\u00e9 mno\u017estv\u00ed – ho\u0159\u010d\u00edku – v\u00e1pn\u00edku – drasl\u00edku – fosforu – k\u0159em\u00edku. Velice prosp\u00edvaj\u00ed lidem se srde\u010dn\u00edmi chorobami a poruchou krvetvorby. Krom\u011b toho i posiluj\u00ed zrak, sni\u017euj\u00ed hladinu cholesterolu v krvi a zlep\u0161uj\u00ed krevn\u00ed obraz.  Zdrav\u00fd sp\u00e1nek s meru\u0148kami Meru\u0148ky mohou pomoci i ke zlep\u0161en\u00ed na\u0161eho psychick\u00e9ho stavu t\u00edm, \u017ee posiluj\u00ed nervov\u00fd syst\u00e9m a p\u016fsob\u00ed pozitivn\u011b proti \u00fanav\u011b. Nav\u00edc se pomoc\u00ed merun\u011bk zbav\u00edme i nespavosti. Pro n\u00e1\u0161 organismus je dobr\u00e1 konzumace i su\u0161en\u00fdch plod\u016f. Jsou sice mali\u010dko kalori\u010dt\u011bj\u0161\u00ed, ale pot\u0159ebn\u00e9 \u017eiviny jsou tu obsa\u017een\u00e9 ve v\u011bt\u0161\u00edm mno\u017estv\u00ed. \u00a7 Jestli\u017ee jste si p\u0159inesli meru\u0148ky, kter\u00e9 je\u0161t\u011b nejsou docela zral\u00e9, pomohou jim v tomto procesu jablka. \u00a7 Sta\u010d\u00ed d\u00e1t meru\u0148ky do pap\u00edrov\u00e9ho s\u00e1\u010dku do spole\u010dnosti dvou jablek a do r\u00e1na budou sladk\u00e9 a zral\u00e9.  Aby se pecka dob\u0159e odd\u011blila od du\u017eniny, sta\u010d\u00ed pou\u017e\u00edt mal\u00fd trik. Pokud lehce pov\u00e1l\u00edte meru\u0148ku v dlani, odloupne se pecka jako nic. A rozhodn\u011b ji potom nezahazujte do ko\u0161e. Meru\u0148kov\u00e1 j\u00e1dra maj\u00ed l\u00e9\u010div\u00e9 \u00fa\u010dinky, a proto je dobr\u00e9 jich n\u011bkolik p\u0159idat nap\u0159\u00edklad do kompotu.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Meru\u0148ky chutnaj\u00ed i l\u00e9\u010d\u00ed","item":"https:\/\/www.feso.cz\/merunky-chutnaji-i-leci\/#breadcrumbitem"}]}]