[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.feso.cz\/ktery-cukr-se-vyplati-pouzivat-bily-nebo-trtinovy-ktery-je-zdravejsi\/#Article","mainEntityOfPage":"https:\/\/www.feso.cz\/ktery-cukr-se-vyplati-pouzivat-bily-nebo-trtinovy-ktery-je-zdravejsi\/","headline":"Kter\u00fd cukr se vyplat\u00ed pou\u017e\u00edvat? B\u00edl\u00fd nebo t\u0159tinov\u00fd, kter\u00fd je zdrav\u011bj\u0161\u00ed?","name":"Kter\u00fd cukr se vyplat\u00ed pou\u017e\u00edvat? B\u00edl\u00fd nebo t\u0159tinov\u00fd, kter\u00fd je zdrav\u011bj\u0161\u00ed?","description":"Cukr je nepostradatelnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 kuchyn\u011b, obvykle ka\u017ed\u00fd z n\u00e1s pou\u017e\u00edv\u00e1 cukr b\u00edl\u00fd, kter\u00fd ale nem\u00e1 moc dobrou pov\u011bst. Lze ho v\u016fbec nahradit? Kter\u00fd cukr","datePublished":"2021-08-29","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.feso.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.feso.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"feso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.feso.cz\/wp-content\/uploads\/pexels-photo-2523650_2.jpeg","url":"https:\/\/www.feso.cz\/wp-content\/uploads\/pexels-photo-2523650_2.jpeg","height":0,"width":0},"url":"https:\/\/www.feso.cz\/ktery-cukr-se-vyplati-pouzivat-bily-nebo-trtinovy-ktery-je-zdravejsi\/","about":["Produkty"],"wordCount":478,"articleBody":"       Cukr je nepostradatelnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 kuchyn\u011b, obvykle ka\u017ed\u00fd z n\u00e1s pou\u017e\u00edv\u00e1 cukr b\u00edl\u00fd, kter\u00fd ale nem\u00e1 moc dobrou pov\u011bst. Lze ho v\u016fbec nahradit? Kter\u00fd cukr se vyplat\u00ed pou\u017e\u00edvat? B\u00edl\u00fd nebo t\u0159tinov\u00fd, kter\u00fd je zdrav\u011bj\u0161\u00ed? Bez cukru se v kuchyni neobejdeme, vyu\u017e\u00edv\u00e1 se nejen jako dochucovadlo do tepl\u00fdch n\u00e1poj\u016f, ale tak\u00e9 se z n\u011bj va\u0159\u00ed a pe\u010de. U n\u00e1s kraluje obvykle v kuchyni cukr b\u00edl\u00fd, kter\u00fd se vyr\u00e1b\u00ed z cukrov\u00e9 \u0159epy, ale neust\u00e1le se dozv\u00edd\u00e1me, jak moc je nezdrav\u00fd a nevhodn\u00fd. To cukr t\u0159tinov\u00fd, kter\u00fd je vyr\u00e1b\u011bn z cukrov\u00e9 t\u0159tiny m\u00e1 pov\u011bst mnohem lep\u0161\u00ed, mnoz\u00ed jej pova\u017euj\u00ed za zdravou alternativu a tak se doporu\u010duje pou\u017e\u00edvat pr\u00e1v\u011b ten. Jen\u017ee je to skute\u010dn\u011b pravda? \u010c\u00edm tedy sladit? Pokud se sna\u017e\u00edte zhubnout, chcete \u017e\u00edt skute\u010dn\u011b zdrav\u011b a nechcete t\u011blo zat\u011b\u017eovat zbyte\u010dn\u00fdmi kaloriemi, nepot\u011b\u0161\u00edme v\u00e1s. \u017d\u00e1dn\u00fd cukr nen\u00ed vhodn\u00fd, proto\u017ee ani po t\u0159tinov\u00e9m cukru se nehubne. P\u0159i diet\u00e1ch se doporu\u010duje sladit pouze p\u0159\u00edrodn\u00ed st\u00e9vi\u00ed, kter\u00e1 kalorie neobsahuje \u017e\u00e1dn\u00e9, ale ta n\u00e1m zase cukr v nejr\u016fzn\u011bj\u0161\u00edch pokrmech prost\u011b nenahrad\u00ed. Cukr je nepostradateln\u00fd, i b\u00edl\u00fd cukr se m\u016f\u017ee samoz\u0159ejm\u011b pou\u017e\u00edvat, ale v hodn\u011b omezen\u00e9m mno\u017estv\u00ed, ten toti\u017e neobsahuje \u017e\u00e1dn\u00e9 cenn\u00e9 l\u00e1tky ani vitam\u00edny. To t\u0159tinov\u00fd cukr ano. Pro\u010d pr\u00e1v\u011b t\u0159tinov\u00fd cukr? B\u00edl\u00fd cukr dost\u00e1v\u00e1 obvykle p\u0159ednost pr\u00e1v\u011b proto, \u017ee m\u00e1 specifickou chu\u0165, kter\u00e1 se hod\u00ed do nejr\u016fzn\u011bj\u0161\u00edch pokrm\u016f, jde o \u010distou sladkou chu\u0165, ten t\u0159tinov\u00fd je jin\u00fd, m\u00e1 sp\u00ed\u0161e karamelov\u00fd n\u00e1dech a chu\u0165 je v porovn\u00e1n\u00ed s cukrem b\u00edl\u00fdm hodn\u011b jin\u00e1. T\u0159tinov\u00fd cukr je tak\u00e9 o pozn\u00e1n\u00ed dra\u017e\u0161\u00ed a jeho pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed ur\u010dit\u011b leze do pen\u011bz, to je bez debat. Jen\u017ee za zdrav\u011bj\u0161\u00ed v\u011bci si prost\u011b p\u0159iplatit mus\u00edme, cena je nav\u00edc d\u00e1na i t\u00edm, \u017ee zat\u00edmco b\u00edl\u00fd cukr vyr\u00e1b\u00ed hojn\u011b u n\u00e1s v \u010cesk\u00e9 republice, t\u0159tinov\u00fd cukr se sp\u00ed\u0161e dov\u00e1\u017e\u00ed. Cukrov\u00e1 t\u0159tina hojn\u011b roste v zahrani\u010d\u00ed a cukr z n\u00ed obsahuje \u0159adu cenn\u00fdch l\u00e1tek, vitam\u00edn B, v\u00e1pn\u00edk, drasl\u00edk, \u017eelezo nebo ho\u0159\u010d\u00edk. I proto je t\u0159tinov\u00fd cukr tolik obl\u00edben\u00fd a prosazovan\u00fd, ov\u0161em je nutn\u00e9 m\u00edt se na pozoru, ani tohoto cukru nesm\u00edte spo\u0159\u00e1dat v\u011bt\u0161\u00ed mno\u017estv\u00ed. Z\u00e1v\u011brem se d\u00e1 \u0159\u00edci, \u017ee jde o zdrav\u011bj\u0161\u00ed alternativu slazen\u00ed, v porovn\u00e1n\u00ed s cukrem b\u00edl\u00fdm ur\u010dit\u011b, ale i tak se ten t\u0159tinov\u00fd mus\u00ed pou\u017e\u00edvat s rozvahou.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kter\u00fd cukr se vyplat\u00ed pou\u017e\u00edvat? B\u00edl\u00fd nebo t\u0159tinov\u00fd, kter\u00fd je zdrav\u011bj\u0161\u00ed?","item":"https:\/\/www.feso.cz\/ktery-cukr-se-vyplati-pouzivat-bily-nebo-trtinovy-ktery-je-zdravejsi\/#breadcrumbitem"}]}]