[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.feso.cz\/jak-si-ulevit-od-uzkosti\/#Article","mainEntityOfPage":"https:\/\/www.feso.cz\/jak-si-ulevit-od-uzkosti\/","headline":"Jak si ulevit od \u00fazkosti","name":"Jak si ulevit od \u00fazkosti","description":"P\u0159i \u00fazkosti m\u016f\u017eete poci\u0165ovat tyto fyzick\u00e9 projevy: zv\u00fd\u0161en\u00fd tep tlak na hrudi sev\u0159en\u00e9 hrdlo bolesti b\u0159icha nep\u0159\u00edjemn\u00e9 sev\u0159en\u00ed cel\u00e9ho t\u011bla K tomu se velmi \u010dasto","datePublished":"2022-05-03","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.feso.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.feso.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"feso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.feso.cz\/wp-content\/uploads\/man-2179326_960_720_1.jpg","url":"https:\/\/www.feso.cz\/wp-content\/uploads\/man-2179326_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.feso.cz\/jak-si-ulevit-od-uzkosti\/","about":["\u017divotn\u00ed styl"],"wordCount":419,"articleBody":"P\u0159i \u00fazkosti m\u016f\u017eete poci\u0165ovat tyto fyzick\u00e9 projevy:zv\u00fd\u0161en\u00fd teptlak na hrudisev\u0159en\u00e9 hrdlobolesti b\u0159ichanep\u0159\u00edjemn\u00e9 sev\u0159en\u00ed cel\u00e9ho t\u011blaK tomu se velmi \u010dasto p\u0159ipojuje tak\u00e9 my\u0161lenkov\u00e1 \u00fazkost, kdy m\u00e1me v hlav\u011b \u010dern\u00e9 my\u0161lenky\u00a0a obavy a nejsme schopni je zastavit. Co pom\u016f\u017ee?Uv\u011bdomte si, \u017ee to nen\u00ed trval\u00fd stav. Sna\u017ete se celou situace zhodnotit objektivn\u011b. Co nyn\u00ed pro\u017e\u00edv\u00e1te, to odezn\u00ed. Z\u00edtra, za m\u011bs\u00edc, za rok u\u017e m\u016f\u017ee b\u00fdt situace zcela jin\u00e1.\u00a0Tip: zhluboka d\u00fdchejte a opakujte si, \u017ee v\u00e1m nehroz\u00ed bezprost\u0159edn\u00ed nebezpe\u010d\u00edZpomalte sv\u016fj dech. P\u0159i stresu d\u00fdch\u00e1me rychle a kr\u00e1tce. Proto se na chv\u00edli zastavte a soust\u0159e\u010fte se na hlubok\u00e9 d\u00fdch\u00e1n\u00ed. M\u016f\u017eete u toho i zav\u0159\u00edt o\u010di.P\u0159eru\u0161te tok my\u0161lenek. Nap\u0159\u00edklad si vzpome\u0148te na jednu v\u011bc, kter\u00e1 v\u00e1m dnes ud\u011blala radost. Myslete na to, co je v\u00e1m p\u0159\u00edjemn\u00e9. Dobr\u00e1 je tak\u00e9 fyzick\u00e1 aktivita, b\u011b\u017ete se proj\u00edt na vzduch nebo vyrazte na kolo.\u00dazkostem p\u0159edch\u00e1zejte. Udr\u017eujte pravideln\u00fd soci\u00e1ln\u00ed kontakt se svou rodinou a se sv\u00fdmi bl\u00edzk\u00fdmi. Jd\u011bte s p\u0159\u00e1teli na ve\u010de\u0159i a s partnerem do divadla na komedii.Vyhn\u011bte se konzumaci alkoholu a jin\u00fdch n\u00e1vykov\u00fdch l\u00e1tek. \u00dazkostn\u00e9 stavy by jen zhor\u0161ili.Omezte zpr\u00e1vy. Nesledujte od r\u00e1na do ve\u010dera zpr\u00e1vy v m\u00e9di\u00edch. Obzvl\u00e1\u0161\u0165 ve\u010dern\u00ed zpravodajstv\u00ed na v\u00e1s m\u016f\u017ee m\u00edt negativn\u00ed vliv. Rozru\u0161\u00ed v\u00e1s natolik, \u017ee se p\u0159idaj\u00ed probl\u00e9my se sp\u00e1nkem. Ve\u010der u\u017e se v\u011bnujte jen zklid\u0148uj\u00edc\u00edm ritu\u00e1l\u016fm (\u010detba knihy, hork\u00e1 koupel).Vyhledejte odbornou pomoc. Nen\u00ed se za co styd\u011bt. N\u011bkomu pom\u016f\u017ee, pokud se vypov\u00edd\u00e1 a usly\u0161\u00ed i n\u00e1zor druh\u00e9ho nezaujat\u00e9ho \u010dlov\u011bka. Vyhledejte psychologa, kou\u010de nebo zavolejte n\u011bkterou z linek psychologick\u00e9 pomoci pro dosp\u011bl\u00e9.\u00a0Vyzkou\u0161ejte pomoc z p\u0159\u00edrody. Vsa\u010fte na levanduli (p\u016fsob\u00ed proti \u00fazkosti), medu\u0148ku, mu\u010denku, chmel, kozl\u00edk a t\u0159ezalku. Tak\u00e9 za\u0159a\u010fte potraviny bohat\u00e9 na ho\u0159\u010d\u00edk. Ten najdete nap\u0159\u00edklad v ban\u00e1nu, datl\u00edch, su\u0161en\u00fdch meru\u0148k\u00e1ch, \u0161pen\u00e1tu, \u010do\u010dce, tu\u0148\u00e1ku, ku\u0159ec\u00edm mase a o\u0159e\u0161\u00edch.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si ulevit od \u00fazkosti","item":"https:\/\/www.feso.cz\/jak-si-ulevit-od-uzkosti\/#breadcrumbitem"}]}]