[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.feso.cz\/jak-se-zbavit-zlozvyku\/#Article","mainEntityOfPage":"https:\/\/www.feso.cz\/jak-se-zbavit-zlozvyku\/","headline":"Jak se zbavit zlozvyk\u016f?","name":"Jak se zbavit zlozvyk\u016f?","description":"Lidsk\u00fd mozek si formuje ur\u010dit\u00e9 n\u00e1vyky. P\u0159irozen\u00fdm zp\u016fsobem vytv\u00e1\u0159en\u00ed t\u011bchto n\u00e1vyk\u016f se st\u00e1vaj\u00ed na\u0161e zku\u0161enosti. Mozek p\u0159ijme sign\u00e1l-spou\u0161t\u011b\u010d, pot\u00e9 vyhled\u00e1 formu, kterou lze na sign\u00e1l","datePublished":"2018-09-11","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.feso.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.feso.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"feso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.feso.cz\/wp-content\/uploads\/img_a325449_w2493_t1537348556.jpg","url":"https:\/\/www.feso.cz\/wp-content\/uploads\/img_a325449_w2493_t1537348556.jpg","height":0,"width":0},"url":"https:\/\/www.feso.cz\/jak-se-zbavit-zlozvyku\/","wordCount":600,"articleBody":"Lidsk\u00fd mozek si formuje ur\u010dit\u00e9 n\u00e1vyky. P\u0159irozen\u00fdm zp\u016fsobem vytv\u00e1\u0159en\u00ed t\u011bchto n\u00e1vyk\u016f se st\u00e1vaj\u00ed na\u0161e zku\u0161enosti. Mozek p\u0159ijme sign\u00e1l-spou\u0161t\u011b\u010d, pot\u00e9 vyhled\u00e1 formu, kterou lze na sign\u00e1l odpov\u011bd\u011bt a n\u00e1sledn\u011b si cel\u00fd proces zapamatuje, aby se pro p\u0159\u00ed\u0161t\u011b cel\u00e1 situace zjednodu\u0161ila. Spou\u0161t\u011bc\u00ed sign\u00e1l ov\u0161em ne v\u017edy mus\u00ed b\u00fdt pozitivn\u00edho druhu. Asi nejilustrativn\u011bj\u0161\u00edm p\u0159\u00edkladem je pocit hladu, na\u0161e t\u011blo dostane hlad, hlava tento sign\u00e1l p\u0159ijme a nach\u00e1z\u00ed \u0159e\u0161en\u00ed v podob\u011b sn\u011bzen\u00ed v\u00fd\u017eivn\u00e9ho j\u00eddla. Negativn\u00edm p\u0159\u00edpadem by bylo, kdybychom se nap\u0159\u00edklad roz\u010d\u00edlili, \u010di rozesmutnili, t\u00edm by se vyslal sign\u00e1l, \u017ee pot\u0159ebujeme n\u011bjak\u00fdm jednoduch\u00fdm a rychl\u00fdm zp\u016fsobem zaplnit pr\u00e1zdnotu, kter\u00e1 v n\u00e1s vznikla a s\u00e1hli bychom op\u011bt po n\u011bjak\u00e9m j\u00eddle –\u00a0 \u010dokol\u00e1d\u011b, bonb\u00f3nech… V takov\u00fd okam\u017eik se sice za\u010dneme c\u00edtit l\u00e9pe, ale pouze do\u010dasn\u011b a v na\u0161em mozku se vytv\u00e1\u0159\u00ed velice zk\u00e1zonosn\u00fd vzorec chov\u00e1n\u00ed. Nau\u010dili jsme se, \u017ee nejlep\u0161\u00edm zp\u016fsobem, jak zahnat negativn\u00ed emoce je p\u0159ejeden\u00ed se ne\u010d\u00edm nezdrav\u00fdm a snadno dostupn\u00fdm. Nav\u00edc si p\u0159est\u00e1v\u00e1me uv\u011bdomovat, jak n\u00e1s takov\u00fd vzorec do budoucna ovlivn\u00ed.\t\tMechanismus\tCel\u00fd tento mechanismus popisuje psychiatr Judson Brewer ve sv\u00e9 p\u0159edn\u00e1\u0161ce, kde se sna\u017e\u00ed objasnit, jak se zbavit zl\u00fdch n\u00e1vyk\u016f, kter\u00e9 jsou p\u0159ev\u00e1\u017en\u011b psychick\u00e9 podoby. Mozek funguje na z\u00e1klad\u011b vzorce: spou\u0161t\u011b\u010d \u2013 chov\u00e1n\u00ed, kter\u00e9 odpov\u00edd\u00e1 na spou\u0161t\u011b\u010d \u2013 \u201eodm\u011bna\/odezva\u201c plynouc\u00ed z takov\u00e9ho chov\u00e1n\u00ed a pot\u00e9 se cel\u00fd vzorec opakuje a st\u00e1v\u00e1 se zvykem. D\u0159\u00edve byly podn\u011bty pro vytv\u00e1\u0159en\u00ed ur\u010dit\u00fdch n\u00e1vyk\u016f naprosto jin\u00e9ho charakteru \u2013 na\u0161i p\u0159edci uzp\u016fsobovali sv\u00e9 chov\u00e1n\u00ed pouze takov\u00fdm zp\u016fsobem, aby dok\u00e1zali p\u0159e\u017e\u00edt v krut\u00fdch podm\u00ednk\u00e1ch. Dnes se v\u011bt\u0161ina populace sv\u00fdm vlastn\u00edm p\u0159i\u010din\u011bn\u00edm sp\u00ed\u0161e odsuzuje k postupn\u00e9 z\u00e1hub\u011b ne\u017e ke schopnosti p\u0159e\u017eit\u00ed. Obezita a kou\u0159en\u00ed cigaret se pohybuj\u00ed na vrcholu \u017eeb\u0159\u00ed\u010dku p\u0159\u00ed\u010din smrti.\t\tPozornost\u00ed ke \u0161t\u011bst\u00ed\tMnoz\u00ed z n\u00e1s se neust\u00e1le pokou\u0161\u00ed tyto zl\u00e9 n\u00e1vyky n\u00e1sil\u00edm zvr\u00e1tit. Nastav\u00ed si jasn\u00e1 pravidla, ale nakonec u nich stejn\u011b nevydr\u017e\u00ed. Radik\u00e1lnost nefunguje. Pro\u010d tedy nezkusit n\u011bco zcela jin\u00e9ho? Doktor Brewer, kter\u00fd vede semin\u00e1\u0159e a r\u016fzn\u00e9 kurzy, se sna\u017e\u00ed sv\u00e9 pacienty dov\u00e9st ke zlomen\u00ed zlozvyk\u016f p\u0159irozen\u011bj\u0161\u00ed cestou. Jedin\u00e1 a hlavn\u00ed rada, kterou d\u00e1v\u00e1: BU\u010eTE POZORN\u00cd. V moment\u011b, kdy \u010dlov\u011bk v\u011bnuje absolutn\u00ed pozornost tomu, co d\u011bl\u00e1 a jak se p\u0159itom c\u00edt\u00ed, dok\u00e1\u017ee bez velk\u00fdch obt\u00ed\u017e\u00ed rozpoznat, co je pro n\u011bj dobr\u00e9 a co nikoli. D\u016fle\u017eit\u00fdm bodem terapie pozornost\u00ed je okam\u017eik, kdy se z na\u0161\u00ed obecn\u00e9 znalosti a v\u011bdom\u00ed, \u017ee \u201ecosi je \u0161patn\u00e9\u201c stane na\u0161e nitern\u00e9 uv\u011bdom\u011bn\u00ed a pro\u017eit\u00e9 pozn\u00e1n\u00ed d\u00edky kter\u00e9mu v\u00edme, \u017ee ur\u010dit\u00e9mu vzorci chov\u00e1n\u00ed ji\u017e nechceme nad\u00e1le podl\u00e9hat.\tA\u0165 u\u017e bojujete s kou\u0159en\u00edm, nadm\u011brn\u00fdm pit\u00edm nebo \u010d\u00edm d\u00e1l b\u011b\u017en\u011bj\u0161\u00ed prokrastinac\u00ed, zkuste od nyn\u011bj\u0161ka b\u00fdt pozorn\u011bj\u0161\u00ed k vlastn\u00edmu \u017eivotu a pokuste se vyp\u011bstovat rad\u011bji zdrav\u00e9 zvyky.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit zlozvyk\u016f?","item":"https:\/\/www.feso.cz\/jak-se-zbavit-zlozvyku\/#breadcrumbitem"}]}]